200-Hour Pranic Yoga Teacher Training

January 2 2027 - September 26 2027

This 200-Hour Pranic Yoga Teacher Training is Yoga Alliance-certified and is designed for practitioners and teachers ready to deepen their practice and serve their students! Looking for our 100-H Advanced Training? Head here.

We're excited to bring back our 200-hour yoga training! Whether you're looking to deepen your own practice or learn how to confidently teach and share yoga with others, this immersive program is designed to support your growth. Our experienced instructors come from respected lineages and bring a wealth of knowledge that bridges tradition and modern practice. You'll learn from mentors who honor the roots of yoga while making it relevant for today's world. If you're looking for something beyond just the physical – a journey into self-awareness, purpose, and personal transformation – this training is for you.

If your intention is to teach or to simply grow in your practice, this training offers a meaningful path to self-discovery, strengthening your body and yoga practice, insight into your potential, connection with a likeminded community, and purposeful action.

For those looking to go even deeper, we’re offering a series of optional 25-hour Modular Training extensions.

TOPICS COVERED

Practice and study of yoga asanas and sequencing linked by Vinyasa as well as Restorative styles and Half Primary Series of Ashtanga Yoga
Learn and practice teaching both Vinyasa and Restorative styles in a safe, inclusive and supportive environment
Verbal and hands on assisting / adjusting
In-depth study of Yogic philosophies using ancient and contemporary texts
Studying the Yogic path to inner freedom and expansion of human consciousness, implementing traditional Indian contemplative sciences
Anatomy pertaining to Yoga, including a comprehensive, in-person anatomy lab experience
Subtle body systems; Chakras, Nadis and Koshas
Ayurveda, the sister science of yoga pertaining to bodily health and nourishment
Basic Sanskrit / Devanagri reading and chanting
Pranayama (yogic breathing techniques)

Weekly Class Times

Saturdays 11:45a - 5:00p

Sundays 11:45a - 5:00p

= 10 hours a week, essentially every other week

Full Dates

There are break weeks in between most YTT weekends, with breaks for holidays.

Week One	Jan 2 - 3
Week Two	Jan 16 - 17
Week Three	Jan 30 - 31
Week Four	Feb 13 - Valentine's Day Break
Week Five	Feb 27 - 28
Week Six	March 13 - 14
Week Seven	March 27 - 28
Week Eight	April 10 - 11
Week Nine	April 24 - 25
Week Ten	May 8 - Mother's Day break today then meet again next week
Week Eleven *****	* May 15 - Memorial Day break
Week Twelve *****	* June 5 - 6
Week Thirteen	June 19 - Father's Day break
Week Fourteen	June 26 - 27
Week Fifteen	July 10 - 11
Week Sixteen	Pioneer Day break - July 25
Week Seventeen	Aug 7 - 8
Week Eighteen	Aug 21 - Labor Day break
Week Nineteen	Sept 11 - 12
Week Twenty	Sept 25 - 26

If you are unable to attend some sessions in person, you will have the option to make up a limited amount of missed classes either by attending the same class next session, or via homework.

Our experienced instructors come from respected lineages and bring a wealth of knowledge that bridges tradition and modern practice.

Including special guest Rohit Nair and more of your favorite Front Yoga teachers!

Ashlee Robbins

Ashlee has maintained a daily ashtanga practice since stepping on the mat in 2016, and she has been teaching at The Front since 2021. Through her teaching, Ashlee loves sharing the gifts that yoga has offered her; a strong sense of self, a place of acceptance, surrender, internal peace, and greater connection. She continually supports her personal practice, and that of her students, through the study pranayama, Ayurveda, and yogic philosophy. Her classes at The Front are for all levels, and all students will leave her room with a greater sense of being.

Completed Studies:

300 Hour Pranic Yoga Teacher Training at The Front with Sammy Brown and Sarah Jane Burkholz
Pranayama Teacher Training with Eddie Stern and Robert Moses
Hatha Yoga Pradipika course with Harshvardhan Jhaveri
8 Limbs of Yoga: History, Theory, and Practice of Astangayoga with Dr. Stuart Sarbacker

Sarah Jane Burkholz

Authorized Level 2 Ashtanga Teacher, E-RYT500 with Yoga Alliance

Sarah Jane Burkholz (SJ) is a level 2 Ashtanga Yoga teacher authorized by Sharath Jois of Mysore, India. She is the Director of Yoga at The Front Climbing Club. SJ has been practicing Ashtanga since 1999 and teaching Mysore and led Ashtanga Yoga at The Front since 2010. She has studied Ashtanga in-depth in India and the US with her beloved teachers, Sharath Jois, Richard Freeman, and Mary Taylor . She has also assisted large Mysore classes for Guru Sharath Jois in Mysore, India. SJ’s studies have included an Ayurveda course in Kerala India, and studies of Sanskrit language and chanting and Yoga philosophy with Lakshmisha Bhat at the Sharath Yoga Centre in Mysore, India.

Steph Nally

Steph discovered yoga through her first guru (her mom) at the age of 14 and feels fortunate to have spent her formative teenage years learning about embodiment and chanting with her family. The practice captured her attention further while attending university and looking for a tool to help her navigate the stress and exertion of that time, and she completed her first 200-hr teacher training in 2012. Since then, Steph has taken every opportunity available to deepen her understanding of this ancient practice. She’s traveled to India twice to immerse herself in traditional training and practices with Kia Miller, and is honored to be considered one of Kia’s senior teachers. Steph has also been fortunate enough to travel throughout the U.S. to study with established ashtanga vinyasa teachers such as Richard Freeman and Mary Taylor. She is grateful to her teachers for providing the example of practicing what you teach, and has had a dedicated sadhana practice since 2016.

Steph has a degree in Exercise + Sport Science with a Nutrition Minor, and has studied and been influenced by Ashtanga, Hatha, Tantra, Himalayan, and Kundalini schools. Her approach to yoga is playful yet grounded, and her intention is to connect you with your breath, alignment, and the more subtle aspects of yourself. Her classes are accessible to all levels and often incorporate arm balances and inversions, mantra, and meditation. Steph currently leads immersive retreats and programs around the world and online that provide the opportunity to dive deeply into traditional practices, recalibrate your nervous system, and establish balancing rituals that deepen a sense of peace and joy.

Sammy B

Registration

Includes a Yoga Alliance-authorized teaching certificate upon completion of all study, practicum hours and homework. A minimum attendance of 80% is required to receive your certificate.

PRICING (includes a yoga alliance authorized 200-hour training certificate upon completion of all study, practicum hours and homework):

Special Earlybird pricing:

$2400 early bird if signed up by November 15, 2026 if paid in full

*$2,699 after November 15

Membership at The Front Climbing club is required to participate in this YTT.

If you are not a Front Climbing Club member, you may register for a membership for the special YTT price of $525 for the length of their training, for the duration of the training. You save $659.
To receive the discounted membership, you must sign up at the front desk at our SLC or South Main Location. *Current members are not eligible
You must register in person through the Front desk at our SLC or South Main location.

*Check out membership rates & perks here.

Cancellation Policy: Cancellations are allowed up to 3 days before the event, and refunds will be given up to 31 days before the event. After that, refunds may be offered on a case-to-case basis at the discretion of The Front.

Pay In Full Registration

Early Bird Special	$2400 before November 15, 2026
Registration after November 15, 2026	$2699

Pay In Full Registration

Payment Plan Registration Coming Soon

Member Payment Plan	Coming Soon

Testimonials

“The Pranic Yoga Teacher Training was an enriching learning opportunity. The knowledgeable teachers provided diverse expertise on what yoga encompasses. I feel inspired to continue learning more and deepen my yoga practice. Whether you join the class seeking to teach in the future or to simply expand your personal practice, the Pranic Yoga training will benefit your life; it certainly has positively benefited my life both on or off the mat. Big fan of this experience. Big thank you to all of the teachers for making all of the topics approachable, fun, inspiring and creating a welcoming and friendly environment. Hope to come back again!” Keara

“I absolutely loved my YTT experience! I went in a different person than coming out and made so many friendships along the way. My outlook on yoga, in general, has changed and I am so grateful to have the teachers guide me along this path. I couldn’t be any happier with the YT experience at the Front” - Ashlee

“The training has been more rich and transformative than I could’ve hoped...I was blown away by the intelligent design of the training. All of the teachers compliment each other perfectly. I AM VERY GRATEFUL.”

“The knowledge....has strengthened my understanding of vinyasa flow and I have become a smarter teacher who can create safer and more well-rounded vinyasa sequences....Your training is unique and provides a deeper level of understanding of yoga and its roots, which is sorely needed in the western world. It's a gem...this training is baller.”

"I am so sad this training is over. I have absolutely loved spending every other weekend with everyone. I'm happy that I have gained confidence in adjusting and instructing students. I loved the anatomy lab - it made my anatomy knowledge click a little more from reviewing yoga anatomy. You all had many different things to teach and points of view and I feel like I got a well rounded knowledge about philosophy, history and practice. Yoga has made my life such a better place. Thank you so much for being here for me and the rest of the class to share your knowledge. I am so grateful to you all."

"This teacher training has surpassed all of my expectations of what training could be...I feel prepared to take the next steps in my yoga journey. I'm super grateful for the entire experience and look forward to building upon the skill sets I've developed throughout the program."

"I really appreciated the balance between the teachers, their general composure and overall love and care that was there every single day....All teachers' depth of knowledge brought a lot of confidence in what was being learned."

"Happy that I got to do my first teacher training with such a fun, comfortable group. Loved the energy and the sense of playfulness from the teachers and students. I really enjoyed the Ashtanga focus but it was also really nice that we incorporated different styles of yoga as well."