Sabine Kas
Originally from Austria, my passion for movement started early through a life rooted in sport and the outdoors. I raced competitive snowboarding with a focus on slalom and giant slalom, played volleyball, and spent most of my time staying active in every way possible.
After moving to the U.S., I discovered a deep love for functional strength training—combining performance, longevity, and real-life movement. With over 10 years in group fitness and 5+ years of personal training, my coaching is shaped by a wide range of certifications and experience, including my background as a Pilates instructor.
My personal training style is highly individualized and intentionally designed around you. Sessions may focus on injury recovery, injury prevention, strength development, mobility, or performance—always tailored to your body, goals, and lifestyle. No cookie-cutter programs—just smart, purposeful training that helps you move better, feel stronger, and build confidence in your body.
Group Fitness Lead Instructor


