Group Fitness

Get motivated, get strong! All group fitness classes are free for members, and guests are welcome with a day pass. Space is limited; sign up in advance below or through the RGPro Connect app.

Full Schedule

Participants must register for their spot before class. Sign up using our calendar below or on-the-go with the RGPro Connect app on IOS or Android.

Upcoming Special Classes

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Intro to Strength and Conditioning

In this class you will learn how to do proper functional movements that will get you jump started on your fitness journey. This class will go over body weight movements and basic weight training using the popular pieces of gym equipment (dumbbells, barbells, kettlebells, etc.). This class is great for those looking to get back into fitness, who are new to fitness, who wants to focus on setting themselves up for success with good form, or those who are new to weight lifting all while being with an amazing community of likeminded athletes.

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Intro to HIIT/Cardio

Intro to HIIT is a great class for those looking to get their heart rate up, sweat session in, but still feel confident and comfortable to work on proper form and learn the movements efficiently. Intro to HIIT (high intensity interval training) allows newer athletes to learn good form, and modifications to dynamic movements. The instructor is with you every step of the way to help build you up in a fun/safe environment.

Group Fitness FAQs

How do I register?

Participants must register for their spot before class. Sign up using our calendar above or on the RGPro Connect app on  IOS or Android.

What is the cancellation policy?

Our class booking window is 3 days to ensure you have an opportunity to get into the classes you want and that your life’s schedule doesn’t change too much between now and then. There is a $5 charge for each no-show or late cancellation (less than six hours notice). If you have signed up for a class and you know you won’t be able to attend, please go to your RGPro Connect app and cancel your registration at least six hours prior to the class time to avoid a charge and to give the spot to someone else. Questions or concerns related to this fee can be directed to Group Fitness Manager Al Hahn at allison.hahn@thefrontclimbingclub.com 

Can you convince me to try group fitness, say, in a numbered list format?

We’re so glad you asked! We have a whole blog post with a couple of great reasons why you should try it out. Check it out here >>>

Meet the Instructors

Allison

Allison Smith

Allison grew up in the biggest little city in the world, Reno, NV. Throughout her life, she has always been active. Starting at the young age of five, she participated in multiple sports such as skiing, softball, soccer, and gymnastics. Being physically active is a natural part of who she is as a person. Allison realizes that physical fitness is just one part of a thoughtful health journey. She also dedicates time to understanding holistic health (spiritual, environmental, physical, social, emotional, intellectual, occupational, and nutritional) and focuses on endurance mountain athlete training (trail running, cycling, skiing, hiking, and rock climbing). Certified in ACE Personal Training, she teaches skiing, HIIT, TRX, functional movement and indoor cycling.

In Allison's classes, you will work on the mind, body, and confidence by challenging yourself from the inside out.

Group Fitness Manager

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Sabine

 

Sabine Kas

Bio coming soon!

Group Fitness Lead Instructor

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Meg

 

Meg Constantino

Bio coming soon!

Group Fitness Instructor

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Danielle

 

Danielle Goodrich

Bio coming soon!

Group Fitness Instructor

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Sharlynn

 

Sharlynn Jones

Bio coming soon!

Group Fitness Instructor

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Valerie

 

Valerie Palmer

Bio coming soon!

Group Fitness Instructor

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Emily

 

Emily Pulver

Bio coming soon!

Group Fitness Instructor

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Sierra

Sierra Vashro

Bio coming soon!

Group Fitness Instructor