We're excited to bring back our 200-hour yoga training! Whether you're looking to deepen your own practice or learn how to confidently teach and share yoga with others, this immersive program is designed to support your growth. Our experienced instructors come from respected lineages and bring a wealth of knowledge that bridges tradition and modern practice. You'll learn from mentors who honor the roots of yoga while making it relevant for today's world. If you're looking for something beyond just the physical – a journey into self-awareness, purpose, and personal transformation – this training is for you.
If your intention is to teach or to simply grow in your practice, this training offers a meaningful path to self-discovery, strengthening your body and yoga practice, insight into your potential, connection with a likeminded community, and purposeful action.
For those looking to go even deeper, we’re offering a series of optional 25-hour Modular Training extensions.
TOPICS COVERED
- Practice and study of yoga asanas and sequencing linked by Vinyasa as well as Restorative styles and Half Primary Series of Ashtanga Yoga
- Learn and practice teaching both Vinyasa and Restorative styles in a safe, inclusive and supportive environment
- Verbal and hands on assisting / adjusting
- In-depth study of Yogic philosophies using ancient and contemporary texts
- Studying the Yogic path to inner freedom and expansion of human consciousness, implementing traditional Indian contemplative sciences
- Anatomy pertaining to Yoga, including a comprehensive, in-person anatomy lab experience
- Subtle body systems; Chakras, Nadis and Koshas
- Ayurveda, the sister science of yoga pertaining to bodily health and nourishment
- Basic Sanskrit / Devanagri reading and chanting
- Pranayama (yogic breathing techniques)
Weekly Class Times
Saturdays 11:45a - 5:00p
Sundays 11:45a - 5:00p
= 10 hours a week, essentially every other week
Full Dates
There are break weeks in between most YTT weekends, with breaks for holidays.
Week One // Jan 2 - 3
Week Two // Jan 16 - 17
Week Three // Jan 30 - 31
Week Four // Feb 13 - Valentine's Day Break
Week Five // Feb 27 - 28
Week Six // March 13 - 14
Week Seven // March 27 - 28
Week Eight // April 10 - 11
Week Nine // April 24 - 25
Week Ten // May 8 - Mother's Day break today then meet again next week
Week Eleven // May 15 - Memorial Day break
Week Twelve // June 5 - 6
Week Thirteen // June 19 - Father's Day break
Week Fourteen // June 26 - 27
Week Fifteen // July 10 - 11
Week Sixteen // Pioneer Day break - July 25
Week Seventeen // Aug 7 - 8
Week Eighteen // Aug 21 - Labor Day break
Week Nineteen // Sept 11 - 12
Week Twenty // Sept 25 - 26
If you are unable to attend some sessions in person, you will have the option to make up a limited amount of missed classes either by attending the same class next session, or via homework.
