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100-Hour Advanced Pranic Yoga Teacher Training

July 31 2026 – December 5 2026

This 100-Hour Advanced Pranic Yoga Teacher Training is Yoga Alliance–certified and is designed for practitioners and teachers ready to move beyond foundational study.

Add to your practice as you move into the subtle, powerful terrain of advanced asana, hands-on assisting, yogic philosophy, and the energetic body. Across ten immersive weeks, participants will develop a richer personal practice while learning the skills, confidence, and nuance needed to skillfully share the transformational power of yoga with others.

Start Your Journey

Yoga Teacher Training

OCTOBER 2025 – JUNE 2026

Discover new connections through our 200-hour Yoga Alliance-certified training, or dive deeper with the 300-hour course.

Whether you’re looking to deepen your own practice or learn how to confidently teach and share yoga with others, this immersive program is designed to support your growth.

We're excited to bring back our 100-hour advanced yoga training! Whether you're looking to deepen your own practice or learn how to confidently teach and share yoga with others, this immersive program is designed to support your growth. You'll learn from mentors who honor the roots of yoga while making it relevant for today's world. If you're looking for something beyond just the physical – a journey into self-awareness, purpose, and personal transformation – this training is for you.

If your intention is to teach or to simply grow in your practice, this training offers a meaningful path to self-discovery, strengthening your body and yoga practice, insight into your potential, connection with a likeminded community, and purposeful action.

This training will cover:

  • Hands-on asana assisting
  • Study of advanced asanas and vinyasas
  • Creating and designing innovative class flows
  • Navigating teacher–student relationships
  • Developing social and communication skills as a yoga teacher
  • Study of classic and esoteric yogic texts
  • Yogic philosophy and ideology
  • Foundations of Sanātana Dharma / Hinduism
  • Introduction to Advaita Vedānta
  • Practice of Sanskrit mantra

This training is open to:

  • Graduates of other yoga teacher trainings
  • Experienced yoga students who demonstrate:
    • Familiarity with yogic philosophy (e.g., the Eight Limbs, Sāṁkhya philosophy, Yoga Sūtras of Patañjali)
    • Basic functional anatomy knowledge
    • At least one year of consistent Vinyasa and/or Ashtanga practice

Weekly Class Times

Saturdays 11:45a - 5:00p

Sundays 11:45a - 5:00p

Full Dates

There are break weeks in between most YTT weekends, with a longer break for December holidays.

Week One // July 31 - August 1

Week Two // August 14-15

Week Three // August 28-29

Week Four // September 11-12

Week Five // September 25-26

Week Six // October 9-10

Week Seven // October 23-24

Week Eight // November 6-7

Week Nine // November 20-21

Week Ten // December 4-5

Our experienced instructors come from respected lineages and bring a wealth of knowledge that bridges tradition and modern practice.

More teachers and special guests to be announced!

ashlee-robbins-yoga-instructor
Ashlee

Ashlee Robbins

Ashlee has maintained a daily ashtanga practice since stepping on the mat in 2016, and she has been teaching at The Front since 2021. Through her teaching, Ashlee loves sharing the gifts that yoga has offered her; a strong sense of self, a place of acceptance, surrender, internal peace, and greater connection. She continually supports her personal practice, and that of her students, through the study pranayama, Ayurveda, and yogic philosophy. Her classes at The Front are for all levels, and all students will leave her room with a greater sense of being.

Completed Studies:

  • 300 Hour Pranic Yoga Teacher Training at The Front with Sammy Brown and Sarah Jane Burkholz
  • Pranayama Teacher Training with Eddie Stern and Robert Moses
  • Hatha Yoga Pradipika course with Harshvardhan Jhaveri
  • 8 Limbs of Yoga: History, Theory, and Practice of Astangayoga with Dr. Stuart Sarbacker
sarah-jane-burkholz-yoga-round
Sarah Jane

Sarah Jane Burkholz

Authorized Level 2 Ashtanga Teacher, E-RYT500 with Yoga Alliance

Sarah Jane Burkholz (SJ) is a level 2 Ashtanga Yoga teacher authorized by Sharath Jois of Mysore, India. She is the Director of Yoga at The Front Climbing Club. SJ has been practicing Ashtanga since 1999 and teaching Mysore and led Ashtanga Yoga at The Front since 2010. She has studied Ashtanga in-depth in India and the US with her beloved teachers, Sharath Jois, Richard Freeman, and Mary Taylor . She has also assisted large Mysore classes for Guru Sharath Jois in Mysore, India. SJ’s studies have included an Ayurveda course in Kerala India, and studies of Sanskrit language and chanting and Yoga philosophy with Lakshmisha Bhat at the Sharath Yoga Centre in Mysore, India.

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Steph

Steph Nally

Steph discovered yoga through her first guru (her mom) at the age of 14 and feels fortunate to have spent her formative teenage years learning about embodiment and chanting with her family. The practice captured her attention further while attending university and looking for a tool to help her navigate the stress and exertion of that time, and she completed her first 200-hr teacher training in 2012. Since then, Steph has taken every opportunity available to deepen her understanding of this ancient practice. She’s traveled to India twice to immerse herself in traditional training and practices with Kia Miller, and is honored to be considered one of Kia’s senior teachers. Steph has also been fortunate enough to travel throughout the U.S. to study with established ashtanga vinyasa teachers such as Richard Freeman and Mary Taylor. She is grateful to her teachers for providing the example of practicing what you teach, and has had a dedicated sadhana practice since 2016.

Steph has a degree in Exercise + Sport Science with a Nutrition Minor, and has studied and been influenced by Ashtanga, Hatha, Tantra, Himalayan, and Kundalini schools. Her approach to yoga is playful yet grounded, and her intention is to connect you with your breath, alignment, and the more subtle aspects of yourself. Her classes are accessible to all levels and often incorporate arm balances and inversions, mantra, and meditation. Steph currently leads immersive retreats and programs around the world and online that provide the opportunity to dive deeply into traditional practices, recalibrate your nervous system, and establish balancing rituals that deepen a sense of peace and joy.

Registration

Includes a Yoga Alliance-authorized teaching certificate upon completion of all study, practicum hours and homework. A minimum attendance of 80% is required to receive your certificate.

Front Membership is included with your YTT registration for the duration of the training – we hope you love it here though, so check out our membership rates & perks and join our yoga community year-round. 

Payment Plans: By registering and paying your first payment through the link below, you are agreeing to 4 payments. Installation dates are specified in the registration link below.

Returning Students: 2025-2026 Front Yoga 200-Hour YTT graduates may register for this advanced training at a special rate. To inquire and register, email sarah.burkholz@thefrontclimbingclub.com

Cancellation Policy: Cancellations are allowed up to 3 days before the event, and refunds will be given up to 31 days before the event. After that, refunds may be offered on a case-to-case basis at the discretion of The Front.

Members // $1198 Early Bird, $1298 After June 21

Guests // $1298 Early Bird, $1449 After June 21

Pay In Full Registration

Member Payment Plan // 4 payments of $375

Guest Payment Plan // 4 payments of $410

Payment Plan Registration

Registration

Includes a Yoga Alliance-authorized 200-hour training certificate upon completion of all study, practicum hours and homework.

Membership to The Front is required to attend Yoga Teacher Training. If you are not a current member, you can save with a special YTT price of $525 for the duration of the training – a savings of $659. Sign up in person at the front desk at our South Main or Salt Lake City locations after registering for YTT below. Offering available to new members only.

Paid In Full

Paid In Full Registration
Earlybird

$2400 before September 9, 2025

Regular

 $2699

Monthly Payment Plan

Payment Plan Registration
8 payments of $360

By registering, you agree to make all eight payments with the first made on or before October 11th, 2025, and then on the 10th day of each month from November 2025 to June 2026.

Testimonials

“The Pranic Yoga Teacher Training was an enriching learning opportunity. The knowledgeable teachers provided diverse expertise on what yoga encompasses. I feel inspired to continue learning more and deepen my yoga practice. Whether you join the class seeking to teach in the future or to simply expand your personal practice, the Pranic Yoga training will benefit your life; it certainly has positively benefited my life both on or off the mat. Big fan of this experience. Big thank you to all of the teachers for making all of the topics approachable, fun, inspiring and creating a welcoming and friendly environment. Hope to come back again!”
Keara
“I absolutely loved my YTT experience! I went in a different person than coming out and made so many friendships along the way. My outlook on yoga, in general, has changed and I am so grateful to have the teachers guide me along this path. I couldn’t be any happier with the YT experience at the Front”
- Ashlee
“The training has been more rich and transformative than I could’ve hoped...I was blown away by the intelligent design of the training. All of the teachers compliment each other perfectly. I AM VERY GRATEFUL.”
“The knowledge....has strengthened my understanding of vinyasa flow and I have become a smarter teacher who can create safer and more well-rounded vinyasa sequences....Your training is unique and provides a deeper level of understanding of yoga and its roots, which is sorely needed in the western world. It's a gem...this training is baller.”
"I am so sad this training is over. I have absolutely loved spending every other weekend with everyone. I'm happy that I have gained confidence in adjusting and instructing students. I loved the anatomy lab - it made my anatomy knowledge click a little more from reviewing yoga anatomy. You all had many different things to teach and points of view and I feel like I got a well rounded knowledge about philosophy, history and practice. Yoga has made my life such a better place. Thank you so much for being here for me and the rest of the class to share your knowledge. I am so grateful to you all."
"This teacher training has surpassed all of my expectations of what training could be...I feel prepared to take the next steps in my yoga journey. I'm super grateful for the entire experience and look forward to building upon the skill sets I've developed throughout the program."
"I really appreciated the balance between the teachers, their general composure and overall love and care that was there every single day....All teachers' depth of knowledge brought a lot of confidence in what was being learned."
"Happy that I got to do my first teacher training with such a fun, comfortable group. Loved the energy and the sense of playfulness from the teachers and students. I really enjoyed the Ashtanga focus but it was also really nice that we incorporated different styles of yoga as well."
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Hours

M – F  //  5:30a – 11p
S – S  //  8a – 10p

Full Hours And Closures

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801.466.7625
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Location

4140 S Main ST
SLC UT 84107

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Hours

M – F  //  5:30a – 11p
S – S  //  8a – 10p

Full Hours & Closures

Location

4140 S Main ST
SLC, UT 84107

Contact

801.466.7625
Inquiries & Feedback
Change Membership

About Us

About The Front
Staff
Careers
Sign the Waiver
Instagram Facebook-f Linkedin-in

Blog

Get the Latest News, Updates, and Stories
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