Yoga & Tai Chi

Unlimited classes included with membership.

Yoga at The Front is open to students of all backgrounds, from total beginners to life-long practitioners. We are the home of Salt Lake Ashtanga Yoga, the most extensive, and only officially authorized, Ashtanga yoga program in Utah. Our shala also hosts tai chi, yin and restorative yoga, vinyasa of all levels, sound healing, yoga nidra, and workshops exploring every modality and form in the wider yogic world.

Never tried a yoga class with The Front before? Your first visit is free – sign up for a class at any Front Desk to experience.

First Visit & Waiver

We’re located on the second floor of The Front Ogden. If you’ve never taken a yoga class with us before, your first visit is free – sign up for a class at the Front Desk to experience. All participants must have a Front waiver on file before joining us in the shala. 

Registration and Cancellation Policy

Participants must register for their spot before class. Sign up using our calendar below or on the Pebble Climbing app.

Our class booking window is 3 days to ensure you have an opportunity to get into the classes you want and that your life’s schedule doesn’t change too much between now and then. There is a $5 charge for each no-show or late cancellation (less than 8 hours notice). If you have signed up for a class and you know you won’t be able to attend, please go to your original point of registration and cancel your registration at least 8 hours prior to the class time to avoid a charge and to give the spot to someone else. Questions or concerns related to this fee can be directed to Yoga Instructor Steph Nally at stephanie.nally@thefrontclimbingclub.com

Accommodation Requests

We want to help accommodate your needs to make our classes work for you. We will need a minimum of 48 hours to provide reasonable accommodation. One full week of prior notice to the class is preferred for larger requests.

Examples include earplugs or altered light/music levels for light and noise sensitivity, assisted physical support systems, priority classroom placement, minor class instruction adjustments, an interpreter or caller, etc.

You can fill out our accommodation form here.

Etiquette & Preparation

Please leave shoes outside the classroom and keep hygienic standards such as having a clean body, clothing and mat. Bare feet are encouraged. Please let the instructor know if you have any injuries or have had recent surgeries that might cause pain during a yoga session.

Students are encouraged to come on an empty stomach, hydrated and with an open heart and mind. Please arrive at least 5 minutes before class is scheduled to begin and distance your mat 6 feet from others.

Mats & Accessories

We offer mats, blankets, bolsters, straps and various other props for your convenience. Practitioners must clean mats and blocks after use; we provide mat cleaner and hand towels. All of these items are also available for purchase in our gear shops!

Feedback

Let us know how your recent yoga class went when you fill out our feedback form here.

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In Ashtanga yoga tradition both full and new moon days are observed holidays from the practice. The moon’s relative position to the sun is seen to create strong energetic experiences and patterns in our bodies and minds. Feel free to come in and use our space to do a gentle self-practice on moon days.

Friday, April 17, 2026

Friday, May 1, 2026 — Flower Moon

Saturday, May 16, 2026

Sunday, May 31, 2026 — Blue Moon

Sunday, June 14, 2026

Monday, June 29, 2026 — Strawberry Moon

Tuesday, July 14, 2026

Wednesday, July 29, 2026 — Buck Moon

Wednesday, August 12, 2026

Thursday, August 27, 2026 — Sturgeon Moon

Thursday, September 10, 2026

Saturday, September 26, 2026 — Corn Moon

Saturday, October 10, 2026

Sunday, October 25, 2026 — Harvest Moon

Monday, November 9, 2026

Tuesday, November 24, 2026 — Beaver Moon

Tuesday, December 8, 2026

Wednesday, December 23, 2026 — Cold Moon

Thursday, January 7, 2027

Friday, January 22, 2027 — Wolf Moon

Saturday, February 6, 2027

Saturday, February 20, 2027 — Snow Moon

Monday, March 8, 2027

Monday, March 22, 2027 — Worm Moon

Tuesday, April 6, 2027

Tuesday, April 20, 2027 — Pink Moon

Thursday, May 6, 2027

Thursday, May 20, 2027 — Flower Moon

Friday, June 4, 2027

Friday, June 18, 2027 — Strawberry Moon

Saturday, July 3, 2027

Sunday, July 18, 2027 — Buck Moon

Monday, August 2, 2027

Tuesday, August 17, 2027 — Sturgeon Moon

Tuesday, August 31, 2027

Thursday, September 19, 2027

Yoga is learned step by step. All exceptional yoga practitioners were once beginners who put many hours of practice in to get where they are today....if you have never done yoga or have very little experience, you are welcome here. We offer a safe, non-competitive, inclusive and supportive environment to learn, practice, and expand your abilities in. 

Find full class descriptions by selecting a title in the calendar below.

  • Ashtanga Explorations
  • Breath and Body Flow
  • Intro to Tai Chi
  • Intro to Yoga
  • Meditation & Movement: Qigong
  • Restore
  • Rise & Shine
  • Study Sangha
  • Yin Yoga
  • Yin and Myofascial Release
  • Yoga Lounge

Class Schedule

Download Pebble to view the in-person Yoga schedule on-the-go and book your spot in class.

Upcoming Yoga Events

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Wednesdays April – August // 12:00p – 1:00p // Ogden Yoga Loft

Active Series Yoga for Stiff Bodies

free for members // guests welcome with day pass

Join us for the first Active Series Yoga class in Utah! We are piloting the launch of this special new series based on the Ashtanga Yoga system and taught by our yoga manager, and authorized Ashtanga teacher, SJ.

The Active Series is a new and novel yoga series by Paramaguru Sharath Jois. Drawing from his vast experience teaching and practicing Ashtanga Yoga over 34 years, and as the leading teacher in this field of yoga, Sharathji created the Active Series in order to bring the benefits of Ashtanga Yoga to everyone, regardless of their age or ability.

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April 19 // 2:30p – 4:00p // Ogden Yoga Loft

The Sweet Surrender Restorative Yoga & Soundbath

$35 for Members // $40 for Guests 

Join two of our talented instructors for a soothing sound vibration and unique restorative yoga experience. This special event includes a bliss-inducing soundbath provided by Bex and a restorative yoga practice with gentle, hands-on adjustments provided by Maegan with her sweet and caring Mama energy directed toward your comfort. You are in for a very sweet treat with this experience!

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April 26 // 4:00p – 6:00p // South Main Jiu-Jitsu Studio

Study Sangha: Om & The Mandukya Upanishad

Free for Members // Guests welcome with day pass
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Tai Chi Six Week Courses

Free for Members // Guests welcome with day pass

Build a tai chi practice that you’ll take with you for the rest of your life, or return to and build on a practice you’ve had previously.

Level One teaches the first third of the Cheng Man-Ching Tai Chi Form. Level Two teaches the middle and end of the form.

LEVEL TWO TUESDAYS // 7:15p – 8:15p // beginning May 12, June 23

LEVEL ONE THURSDAYS // 5:45p – 6:45p // beginning May 14, June 25

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May 24// 4:00p – 6:00p // South Main Jiu-Jitsu Studio

Study Sangha: The Kleshas — Understanding the Roots of Suffe

Free for Members // Guests welcome with day pass
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July 31 2026 –  December 5 2026

100-Hour Advanced Pranic Yoga Teacher Training at South Main

Member Early Bird $1198 // After June 21 $1298 // payment plan available

This 100-Hour Advanced Pranic Yoga Teacher Training is Yoga Alliance–certified and is designed for practitioners and teachers ready to move beyond foundational study.

Add to your practice as you move into the subtle, powerful terrain of advanced asana, hands-on assisting, yogic philosophy, and the energetic body. Across ten immersive weeks, participants will develop a richer personal practice while learning the skills, confidence, and nuance needed to skillfully share the transformational power of yoga with others.

Meet the Instructors

Click an instructor’s name to view their bio.

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Sarah Jane

Sarah Jane Burkholz

Authorized Level 2 Ashtanga Teacher, E-RYT500 with Yoga Alliance

Sarah Jane Burkholz (SJ) is a level 2 Ashtanga Yoga teacher authorized by Sharath Jois of Mysore, India. She is the Director of Yoga at The Front Climbing Club. SJ has been practicing Ashtanga since 1999 and teaching Mysore and led Ashtanga Yoga at The Front since 2010. She has studied Ashtanga in-depth in India and the US with her beloved teachers, Sharath Jois, Richard Freeman, and Mary Taylor . She has also assisted large Mysore classes for Guru Sharath Jois in Mysore, India. SJ’s studies have included an Ayurveda course in Kerala India, and studies of Sanskrit language and chanting and Yoga philosophy with Lakshmisha Bhat at the Sharath Yoga Centre in Mysore, India.

Yoga Director

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Audrey L.

Audrey L.

I started attending half Primary series classes at The Front in Ogden in 2019. I quickly became obsessed, and I’ve been slowly working towards full Primary series ever since. Supta Kurmasana has been taking a lot of time and patience but I’m here for the ride. I truly love the Primary series of Ashtanga and I know I’m only at the tip of the iceberg.

I completed my first 200 hour yoga teacher training from the Yoga Loft last Fall in 2022. I’m grateful for my many wise, dedicated, supportive, intuitive teachers. Their shared love and knowledge of yoga has been an inspiration. I feel lucky to have the opportunity to learn from them, during my teacher training and still today in my current practice.

I’m excited to share my love and curiosity for yoga with our community in Ogden. Come take a class with me, or from me!

A few non-yoga things about me:

I work as a Respiratory Therapist primarily in the Newborn ICU.

I grew up just outside of Denver and moved to Utah in 2013 for school and easy access to the mountains.

I am married to my wonderfully witty guy, Alex, who makes me a kinder and funnier person. We have two dogs, Charlie and Theo, who are equally handsome and personable.

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Cassey B.

Cassey B.

I found my way to yoga in 2013 where I began practicing at the Front. It didn’t take long to realize yoga was going to be part of my life and I graduated with my 200 RYT in 2014 with Maggie Odette. Since the beginning I have been drawn to Ashtanga, it has been the foundation for my personal practice and the way I teach.

Off the mat I am spending time with my daughters and husband, rock climbing, or traveling.

Charese P.

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Holly R.

Holly R.

My passion for yoga can be traced back to my days as an infant laying on my back, feet in the air, I was a happy baby. I've been on this path from the moment I could bite my own toenails (YUCK) to the day I held my first handstand. The reason? I love movement, mindfulness and memories. I'm excited to share what I love with others. My hope is to make an impact in the quality of people's lives with my small contribution.

When I'm not doing asana/poses of animals and sages, you can find me playing with my grandbabies, quilting, hiking, skiing and engaging in stimulating conversations. I live the sweaty life, and look forward to sharing my love of yoga with you.

James S.

James S.

James has been teaching taichi since 2012 and practicing since 2002. He founded the Great Salt Lake Taijiquan Society in Utah and Resolution Taichi in Oregon. He currently teaches at The Front and at Utah State University. James is also a talented musician and an avid outdoorsman and gardener who can identify just about any plant, fungi, animal or mineral.

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Joy B.

Joy B.

I am a mother of 5 children, 3 dogs and 4 cats. I am a wife to my best friend.

I studied Health and Exercise Science in college.

I have been teaching yoga since 2012 .

I first trained with Bikram and have attended many other trainings after.

I have certifications in 26 and 2, Integrated Hatha yoga, Vinyasa fusion, yin and hot Pilates.

I studied Ashtanga with Wasatch Ayurveda.

I studied Advanced 84 with Jay Jones out of Bikram SLC, she mentored me for 5 years.

I did advanced studies with Ivy Standard and had Brandy Lyn as a mentor for a few years.

I am currently under studies with Jordan Lydia, USA yoga asana competitor and hot 84 master. she mentors me out of Seattle.

I am so excited to be on the team at The Front and look forward to seeing you on your mat.

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Kathi N.

Kathi N.

BA, E-RYT 500, YACEP

“I found yoga (or, maybe, it found me) 19 years ago. My body and mind were SO rigid and tight that I couldn’t even touch my toes! But, consistent yoga practice encourages both mental and physical flexibility. The practice continually pushed me out of my comfort zone. And, that is why I fell in LOVE with it! There is always something to learn. There is always room to grow, and change! FYI, the inability to touch my toes is no longer an issue 🙂
Evolution and progress are forever a part of life and individualism. So, I left my previous career of secondary music education (high school choir director) and decided to share something else I love: Yoga. Through my years of yoga instructing, I have logged well over 11,000 teaching hours. And, did I mention, I LOVE it!
I am always grateful for the many trainings, teachers and loved ones who have inspired, guided and taught me over the years. Love and thanks to John, my amazing husband! His support makes my practicing/teaching possible. Gratitude and props to Jeff Silverstein, for opening the Ashtanga door and inviting me in. And, many thanks to David Swenson, Maggie Odette, Sammy Brown, Kino MacGregor and Tim Feldmann for always challenging me and steadying me along my yoga path.”

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Karina C.

Karina C.

I received my 200 hr yoga training from the YogaLife program at the YogaLoft in Ogden, Utah studying under Allison Berlin. I am a RYT 200, and primarily trained in Vinyasa, Ashtanga - primary series, and Yin as well as pranayama and meditation. I love to teach the way I practice which includes lots of slow and dynamic Vinyasa flows. Yoga initially found me in 2005, as a way to exercise and gain flexibility while I was attending college. After I graduated with my degree in anthropology, I moved across the country to Florida, got married and started my career in cultural resource management. I started practicing a few times a week, and had an amazing teacher who taught me what yoga was really about and helped me to develop an insatiable desire to learn more. One amazing teacher can make all the difference in your journey. I left my career in anthropology several years ago to be a full time mom to my five very busy children. I also work as a part time marketing specialist and am currently working on a master's degree in global strategic communication. I love to spend time being outside in every season hiking and skiing with my family. I’m so grateful for what yoga is teaching me and I love sharing my passion for it with others.

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Kayla C.

 

Kayla C.

Kayla’s passion for health through movement started at four years old, in her very first dance class. She was hooked immediately to the freedom and emotional release. Yoga was something she naturally drifted to for help with flexibility, recovery and has been practicing for 12 years. She realized the benefits of yoga and wanted to help others on their journey. Kayla knew the best way to do that was to become an instructor. In 2017, she received her RYT certification in Raja Yoga by accomplishing 200+ hours of training. Kayla focuses on alignment and proper body position so her yogi students can focus on being present and mindful of their breath. She welcomes all yogis and levels into her classes and provides modifications for everyone.

Her climbing journey began in 2019 to conquer a fear of heights. It quickly became an empowering activity, constantly showing her the true strength within. She believes that yoga is a wonderful way to improve how climbers perform on the wall. The community at The Front is incredibly welcoming and supportive. She couldn’t picture a better environment to continue her passion.

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Maegan M.

Maegan M.

Maegan found yoga at a young age as a way to help her manage her anxiety and from the first class she was hooked! Yoga gave her life a whole new meaning and she hasn't stopped practicing since. The way that Maegan teaches yoga is largely through her intuition and it is her mission to offer up a space where people can just be and have fun with no expectations. Maegan began teaching yoga in 2017 and has completed 2 teacher trainings allowing her to obtain her 500hr certification. Maegan also has a Bachelor's Degree in Health Promotion and loves to chat about nutrition and Ayurveda. Maegan loves her pets more than anything and when not teaching or practicing is likely climbing with her friends or spending time with her family.

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Rebecca H.

Rebecca H.

Yoga found Rebecca in 2017 in a small city in Texas. When she took her first class, she found a part of herself that she didn’t know existed in the movement and breath of the practice. From there she has used yoga as a daily tool to help increase her understanding of the human body, the power of breath, and the ability movement has to heal trauma.

She sought training and completed her 200 YTT in 2018, studying under Kathi Needham who emphasized Ashtanga - Primary Series, Vinyasa Flow, and pranayama. After a year of teaching, Rebecca pursued a 300 IAYT training at InBody Academy, where she studied under Aron Stein, Guruprasad Singh, Sammy Brown, Christy Burnette, & Dana Levy. This training provided an emphasis on the healing nature of yoga in terms of recovering from severe trauma, addiction, and physical dysfunction. It also introduced Kundalini into Rebecca’s personal practice where she learned that breath and core mobility go hand-in-hand, and thus can start the healing process.

Rebecca intends to share this beautiful practice and all it has to offer for the rest of her life.

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Sylvia N.

Sylvia N.

Sylvia attended her yoga class at the urging of her husband about 15 years ago. She reluctantly took him up on it because someone said it would help her hip injuries from running--and it did! And in the process, she fell in love with yoga. In 2018, she did her 200-hr RYT here at the Front and is now completing her 300-hr certification. She can't wait to share yin and its many benefits--with the bonus of a sound bath! "I consider it an absolute privilege to work with the amazing teachers and students at the Front!!" When she's not teaching yoga, she enjoys hiking, skiing, playing pickleball, reading, and hanging out with her hubby, kids, grandkids, and two dogs.

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Tawna W.

Tawna W.

Tawna found yoga as a dancer and climber. She earned her 200-hour RYT from YogaLoft in 2014. She infuses her modern dance background into her flows- they can feel like choreography. Her own practice has evolved through navigating injuries and becoming a mom.

She’s enjoyed teaching yoga as a high school teacher and at The Front YogaLoft. As a certified mental heath counselor she has integrated yoga and other mind/body practices for kids and teens at Primary Children’s Hospital, folks in substance abuse rehab, and for people recovering from eating disorders.

When Tawna is not teaching or practicing yoga you can find her playing the cello, choreographing various dance projects, dancing or hanging out with her little fam at the bouldering wall.

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March 29 // 4:00p – 6:00p // South Main Jiu-Jitsu Studio

Study Sangha: The Bhagavad Gita

Free for Members // Guests welcome with day pass