The Front offers both gi and no-gi Jiu-Jitsu classes that involve warmup drills, technique instruction, partner drills and live sparring (AKA "rolling"). These classes incorporate elements of self-defense and modern sport Jiu-Jitsu techniques.
COMPETITION JIU-JITSU
This class is for anyone looking to train at competition-level intensity or prepare for upcoming tournaments. Instructors typically facilitate simulation of the competition environment with attention to various rulesets and points systems. This class is generally a No-Gi class, but we will accommodate Gi training as well. There will opportunities for situational sparring followed by open sparring.
GI JIU-JITSU
Technique, drills and sparring (rolling) in the traditional Jiu-Jitsu Gi - a powerful gripping tool used to maintain control of your training partner. Loaner Gis are available in the studio for students to wear during class. Please return borrowed Gis to the hamper outside the studio when class is over.
NO-GI JIU-JITSU
No-Gi technique, drills, and sparring (with body-based grips). Preferred attire: spats or shorts and rashguard, but any athletic gear without zippers or other hardware will do.
JIU JITSU POSITIONAL TRAINING
This class is a great introduction to training and sparring (rolling) with a training partner. You will utilize positional setups determined by the instructor and have the opportunity to practice techniques previously learned during regular class time. Both No-Gi and Gi rolling are welcome.
JIU-JITSU FUNDAMENTALS
This partner class breaks down the basics and is great for newbies and veterans alike. If you're new to the sport and are looking to build a solid foundation in your game or are looking to brush up on those old-school, high percentage moves, the fundamentals class is a great place to start. Jiu Jitsu Fundamentals classes are offered for both Gi and No-Gi formats.
JIU-JITSU 101 FOUNDATIONS
Taught on Tuesday/Thursday evenings, this course is designed to provide new students with a confident foundation to step into The Front's Jiu Jitsu program. The curriculum will cover Jiu Jitsu movement, self-defense, and positional hierarchy, as well as introduce students to the sport's culture before transitioning to our regularly scheduled program. This course is free for members.
JUDO
Judo is a standup-based art focusing on partner takedowns in the Gi. Learn how to take falls and throw explosively. Class will include technique, drills and standup sparring (Randori).
MEMBER OPEN MAT
Timed rounds with training partners to practice live sparring (rolling). Guests are welcome to come train with the use of guest or day passes. Open Mats will not have a regularly scheduled instructor. Open Mats do not offer a prepared class or instruction, students should come with prior knowledge and experience of the sport. Both No-Gi and Gi rolling are welcome.
MIXED MOVEMENT MOBILITY
A ground-based mixed movement class designed to strengthen and improve mobility. Combining yoga, martial arts, and primal movement with breathwork and mindfulness, Mixed Movement Mobility is a unique practice that can familiarize you with some of the ground-based movement that can be applicable to grappling martial arts.
WOMEN’S JIU-JITSU
Both No-Gi and Gi-based Jiu-Jitsu class options will be offered on the schedule. These classes are open to all women, teens 14 and up, and non-binary students who are more comfortable in a female-centered space. This is a beginner-friendly, inclusive class for those looking to learn and develop their skills. Taught by a team of female Jiu-Jitsu competitors, we'll help you reach your goals, whether you’re just starting or ready for competition training. All levels are welcome!
Studio Rules:
Jiu-Jitsu involves hand-to-hand combat, unpredictable gymnastic-like movement, and live sparring that has inherent risks of injury, even if you do not spar. PARTICIPATE AT YOUR OWN RISK! With that said, you can help mitigate these risks by doing your part to keep a culture of RESPECT (for you, your training partners, and instructors)!
Class Etiquette:
- Tap early and tap often – there’s nothing to prove, and there are no trophies. Keep your focus on learning and improving, so you can come back tomorrow.
- Come clean – show respect with good hygiene. Wash yourself (don’t forget your feet!) and your gear before and after training. All clothing/gear worn on the mats should be washed after every practice.
- Train healthy – don’t train while you’re sick or have a contagion.
- Train safely and smartly – students should avoid training with injuries, but should also notify instructors ahead of time if students have determined injuries are okay to train with.
- No shoes in the Jiu Jitsu studio and NEVER on the mats – please help with class cleanliness and mat wear.
- Wear shoes anytime you leave the mat/studio to avoid bringing unwanted germs and/or dirt back into the studio.
- Classes start on time, so please show up on time or a little early.
- Pay attention and follow instructions.
- Be respectful to yourself and others.
Class Attire:
- Wear clean clothes and bathe prior to class, including washing your feet.
- Gi's are available for use in the Jiu Jitsu room. Please come to class 5-10 minutes early for assistance finding a suitable Gi size.
- After class, borrowed Gi's should be placed in the hamper outside the Jiu Jitsu room after every use.
- Rashguard, spats or shorts are recommended for both No-Gi and Gi classes. Form-fitting t-shirts that you are comfortable working out in will also suffice. Baggy clothing can create technical obstacles and cause injury to yourself and/or others.
- Avoid athletic gear with zippers, ties, buttons, or other hardware that may cause injury and/or damage the mats.
- Hair tied back and kept outside face/neck area (to avoid getting pulled).
- Taping or removing all jewelry to avoid injury to yourself and others.
- Keep both fingernails and toenails trimmed.
Registration and Cancellation Policy:
Participants should register for their spot before class. Sign up using our calendar below or on the RGPro Connect app on IOS or Android.
Our class booking window is 3 days to ensure you have an opportunity to get into the classes you want and that your life’s schedule doesn’t change too much between now and then. If you have signed up for a class and you know you won’t be able to attend, please go to your RGPro Connect app and cancel your registration at least 6 hours prior to the class time to give the spot to someone else.
Questions or concerns related to this fee can be directed to Jiu-Jitsu Manager Courtney McGovern at courtney.mcgovern@thefrontclimbingclub.com
