Winter isn't over just yet! Here are some tips for staying warm while climbing in the cold, so you can send hard despite chilly temps.
Don’t let cold weather and a little snow keep you off the wall. Take advantage of these tricks and tips to make the most of your winter season.
1 // Layers, layers, layers
Come dressed and prepared. A warm base layer goes a very long way for insulating and retaining your body temperature. Avoid cotton at all costs, as it will absorb and trap moisture to your skin. Merino wool long undies are a safe choice. Mid-layers can vary between wool, fleece, down, or synthetic materials, but an ultra-warm, puffy down jacket is crucial, along with a beanie and a scarf or buff to keep your neck and head warm. A very thin pair of socks can be useful for providing a layer between your toes and the cold rubber of your climbing shoes without inhibiting your ability to climb technically.
The north side of Little Cottonwood Canyon will yield direct sunlight and relatively comfortable conditions even on the coldest days.
2 // Get warm, stay warm
The first step is to boost your body temperature before exerting yourself. This can sometimes by challenging when you’re outside in the winter. If the climb you’re trying has a long approach, that will serve as a great way to get your blood flowing. Otherwise, you’ll need to raise your body temperature by doing jumping jacks, running around, or dancing enthusiastically (seriously). If you’re climbing locally, it’s also not a bad idea to begin by getting a full warm-up in at The Front before venturing to your climbing objective of the day.
Once you have increased your core temperature, you’ll want to fight to keep it up between burns. The aforementioned layering is important here, and walking or jogging around in between attempts help too.
3 // Hand warmers and heaters
Warmth does not have to be generated solely from within. You can use hand warmers to toast up your hands, toes, and shoes in between routes, pitches, or attempts. If you’ll be climbing in the cold frequently, invest in an electric, rechargeable hand warmer or the reusable kind rather than the more wasteful one-time-use warmers.
Propane Mr. Buddy Heaters are also a popular choice for climbers, and come in both large and small sizes. Grab a heater and huddle around it to stay warm and toasty.
4 // Hot beverages
Bringing a thermos of hot chocolate, tea, coffee, or apple cider is an excellent way to boost comfort, body temperature, and morale too.
5 // Timing and chasing the sun
Be mindful of the time of day when you’re climbing and where the sun will be in relation to your desired route or problem. If possible, opt for the warmer times of day (temperatures will peak around 3pm) and to climb in direct sunlight. The north side of Little Cottonwood Canyon will yield direct sunlight and relatively comfortable conditions even on the coldest days. Generally, south-facing crags will yield the most sunlight and warmth in the winter.
6 // Car breaks
In areas like Little Cottonwood or Joe’s Valley, many boulders are roadside and can lend themselves to car breaks. Take your time to defrost between attempts by blasting the heat and snuggling in a blanket or sleeping bag.
7 // Sleeping bags
If your climbing objective isn’t roadside, hiking in with a sleeping bag can make a huge difference for staying warm at the crag. If you’ll be support-squad on a cold day, it’s a game-changer.
We hope these tips can help you stay cozy and rack up some ticks before the spring season. Best of luck!
