Tai Chi: A Mysterious Answer
Few things in this world are so misunderstood as tai chi chuan. Over the years I think I must have heard all of the guesses; it’s a dance, it’s a calisthenic exercise, it’s a martial art that doesn’t work for actual fighting, it’s a moving meditation, it’s a way to get magical powers, it’s simply […]
Yoga: A Journey in Self-Acceptance
When I first started practicing yoga, I never thought it would invite me to look at the stories I tell myself, allow me to dismantle my life, and question everything I ever thought. When we hear the word yoga it can spark a wide range of different images or thoughts. Some may think of yoga […]
