Self-Massage Tips for Climbers by Rogue Rehab Massage Therapist Josh Welborn
I’m sure you’ve heard the old adage before, “An ounce of prevention is worth a pound of cure.” But that was probably with regards to going to the doctor or eating your fruits and veggies when you were a kid. Unfortunately, I don’t hear of many people heeding this wisdom when it comes to their […]
What Can Happen if You Push Through a Minor Injury
Stiffness? Cramping? Are those signs of an impending injury? Are minor annoyances like stiffness or cramping signs of a more severe injury to come? How do you know when it’s time to see a physical therapist instead of continuing to climb through it? (And how many of us are guilty of the second one?) In […]
Top 5 Nutrition Mistakes Climbers Make – Hayden James of Satiate Nutrition
Are you making the most of your nutrition? Climbing requires a tremendous amount of focus, determination, and hard work. As such, your diet can and should be optimized to complement your efforts, provide your body with the tools for success, and make you feel good. The way in which we fuel ourselves season over season […]
Why Choose Physical Therapy? By Adam Schiltz of Rogue Rehab
Who is controlling your healthcare? This is quite a loaded question because it includes aspects of government, big corporations, personal understanding, and access, among many other things. The scenario where you see your primary care physician and they have all the time in the world to review your health history, thoroughly evaluate your complaints, and […]
