Self-Massage Tips for Climbers by Rogue Rehab Massage Therapist Josh Welborn
I’m sure you’ve heard the old adage before, “An ounce of prevention is worth a pound of cure.” But that was probably with regards to going to the doctor or eating your fruits and veggies when you were a kid. Unfortunately, I don’t hear of many people heeding this wisdom when it comes to their […]
What Can Happen if You Push Through a Minor Injury
Stiffness? Cramping? Are those signs of an impending injury? Are minor annoyances like stiffness or cramping signs of a more severe injury to come? How do you know when it’s time to see a physical therapist instead of continuing to climb through it? (And how many of us are guilty of the second one?) In […]
