What is a "Summer Body?"
Let’s be really real here. A “summer body” is a made-up phrase to indicate that the human body should look a certain way during a specific time year. And generally, this phrase is associated with health practices that aren’t always in a body’s best interest – such as losing unnecessary weight or prioritizing diet over nutrition.
The reality is that obtaining a “summer body” is unimportant, if not down-right unhealthy. The goals, hopes, and dreams you have for yourself should be year-round! Not just in preparation for summer. Of course, an all-year-body has nothing to do with appearance! That’s because the best version of your body is fostered by consistently treating yourself well and is based on how you feel, not how you look.
Reframing the Term
We get it. Focusing on appearance is a strong motivator. But it can also be a slippery slope if that’s all you are focusing on. We propose a new way of thinking about your summer body. Re-focus on what you’re excited for this summer! Not only is it more fun, but it helps you identify your goals and understand how your body needs to feel to achieve those goals.
Reframing what it means to have a summer body begins with understanding your body’s unique needs, identifying a plan, then taking action to reach your goals.
It may be cliche to say this, but it’s what on the inside that matters, and it’s true. Here at The Front, we’re proponents of learning more about nutrition, taking time for mental health, and maintaining a consistent exercise routine. Plus, when you are here, you are welcome as you are, and when you leave, you’ll do so stronger EVERY. SINGLE. TIME.
Whether you call it a “summer body” or something else, your plans will likely begin with dedicating time for yourself to take action. Taking time to focus on health and wellness will re-inspire you to find and build your personalized (and unique) version of a healthy, happy body that is ready for some summer fun.
