My 200 Pound Strength: A Story of an Athlete Named Al
I’ve always been an athlete. I proudly identified myself with the top percentage of athletes from all around the country competing in sports. My athleticism has taken me to the Junior Olympics, D1 college sports, and even my current career as the Group Fitness Manager at The Front Climbing Club. I always followed what my […]
Four Keys to Effective Recovery with Kylie Frederick
When you hear the word recovery, you may immediately think of recovering from an injury. But recovery is essential to you as a weightlifter, climber, or group fitness attendee, too! Recovery allows your muscles to repair and your muscle glycogen (energy stores) to refill. Both of these are key components to athletic performance and getting […]
3 Reasons You Should Try Group Fitness at The Front
If you’ve ever thought to yourself, “fitness is boring” or “I don’t like to work out by myself,” you’re not alone. Many people feel that working out can be dull, unmotivating, unaffordable, or too time-consuming. Fortunately, there’s a solution. Whether you’re stuck in a rut with your physical fitness goals or simply need some fresh […]
