From the Farm to the Front
This month’s blog comes from a conversation with the mind behind Member Bennies, Front Data Engineer, and all-around outdoorsman, Dennis Smith. …
This month’s blog comes from a conversation with the mind behind Member Bennies, Front Data Engineer, and all-around outdoorsman, Dennis Smith. …
Put away your quickdraws – it’s time for your other favorite sports of the year to kick off! We’re talking …
The Front has a truly impressive selection of classes; a real incredible spread of offerings; dare we say a plethora …
It’s January, which means the Front is filled with old and new climbers, yoga enthusiasts, and those looking for new …
If you’ve ever thought to yourself, “fitness is boring” or “I don’t like to work out by myself,” you’re not …
I’m sure you’ve heard the old adage before, “An ounce of prevention is worth a pound of cure.” But that …
Feeling like you’re plateauing in your sport? Are you still not making any noticeable progress, sending your projects, or getting …
Are you making the most of your nutrition? Climbing requires a tremendous amount of focus, determination, and hard work. As …
Who is controlling your healthcare? This is quite a loaded question because it includes aspects of government, big corporations, personal …
Recovery and injury prevention are just as important as having titanium fingers and a Buddha-like mind. Due to climbing’s repetitive …
The mental side of climbing plays a significant role in our success or failure. Yet, it remains an area of …
Who doesn’t love a six-pack?! Don’t get me wrong, that liquid stuff is great, but I’m talking about abs! And …
Pain is the primary reason most seek out a physical therapist. Whether it’s a sore back, tweaked finger or pulled …
Whenever one goes through airport security or any checkout counters at stores, it is almost impossible not to see the …
TRX, a patented suspension system, can make a grown man cry. You may think you are in great shape, but …
Yoga is a holistic practice that benefits every body and every mind. It is a great solution to stress, anxiety, …
Namaste, yogis of The Front! Let’s talk about eating. As much as yoga is seen as a means of purifying …
Do you follow us on the Gram? You should! We have a little series we run over there, Nerd Circle. …
Stress is out there, and there’s really no avoiding it. Feeling anxious, depressed, and overwhelmed – some of the time …
We are already ⅓ of the way through our 2018 300-hour Yoga Teacher Training! A group like this becomes close …
Our extraordinary Front yoga community member, Rohit Nair provided this week’s blog post about Guru Purnima — On July 27, …
Ashtanga yoga is a system of asanas and vinyasas. Asanas are yoga postures strung together in a specific order with …
In The Shala Brian Forman is going to be attending Richard Freeman and Mary Taylor’s 200-hour Teacher’s Intensive Training July 8th …
Summer is here and, in our Shala, we couldn’t be happier! We are observing the sun’s melting effects on our …
Yin and Yang, female and male, darkness and light, moon and sun, water and fire. One doesn’t exist without the …
Vinyasa. Oh, how we love you! You’re fun to say out loud (go ahead… rhymes with Mufasa) and you’re fun …
Ever wonder why there are always yoga classes in climbing gyms? It’s because the two go together like cake and …
-Namaste- The light in me honors the light in you. My soul honors your soul. The divine in me bows …
Vinyasa is a breathing and movement system. For each movement, there is one breath. For example, in the Ashtanga version …
As we close in on Valentine’s day, the holiday for the celebration of love, let us look into the yoga …
The more you learn, the more you realize how much more there is to learn. A couple of us are …
Tight hamstrings? Read on. A balanced asana practice includes moving the body in a number of ways including stretching lengthwise, …
Sanskrit is the language of yoga. Also the language of Hinduism, Jainism, Buddhism and Sikhism, this amazing and beautiful tongue …
Ashtanga Yoga is a Method Ashtanga Yoga is an 8-limbed system which, when properly used, helps the individual attain a …
A Brief History The Ashtanga Yoga method is built around Mysore style practice named after Mysore, India, where the method …
Did you know yoga and the moon are deeply connected? Being about 70% water, we are affected by the moon …
