My 200 Pound Strength: A Story of an Athlete Named Al
I’ve always been an athlete. I proudly identified myself with the top percentage of athletes from all around the country competing in sports. My athleticism has taken me to the Junior Olympics, D1 college sports, and even my current career as the Group Fitness Manager at The Front Climbing Club. I always followed what my […]
Four Keys to Effective Recovery with Kylie Frederick
When you hear the word recovery, you may immediately think of recovering from an injury. But recovery is essential to you as a weightlifter, climber, or group fitness attendee, too! Recovery allows your muscles to repair and your muscle glycogen (energy stores) to refill. Both of these are key components to athletic performance and getting […]
Sticking To Your New Year’s Resolutions
It’s January, which means the Front is filled with old and new climbers, yoga enthusiasts, and those looking for new hobbies to get them stronger. We love the extra company! And we love hearing your reasons for spending time with us. Because it’s the beginning of a new year, many reasons surround personal New Year’s […]
Tai Chi: A Mysterious Answer
Few things in this world are so misunderstood as tai chi chuan. Over the years I think I must have heard all of the guesses; it’s a dance, it’s a calisthenic exercise, it’s a martial art that doesn’t work for actual fighting, it’s a moving meditation, it’s a way to get magical powers, it’s simply […]
Yoga: A Journey in Self-Acceptance
When I first started practicing yoga, I never thought it would invite me to look at the stories I tell myself, allow me to dismantle my life, and question everything I ever thought. When we hear the word yoga it can spark a wide range of different images or thoughts. Some may think of yoga […]
3 Reasons You Should Try Group Fitness at The Front
If you’ve ever thought to yourself, “fitness is boring” or “I don’t like to work out by myself,” you’re not alone. Many people feel that working out can be dull, unmotivating, unaffordable, or too time-consuming. Fortunately, there’s a solution. Whether you’re stuck in a rut with your physical fitness goals or simply need some fresh […]
Self-Massage Tips for Climbers by Rogue Rehab Massage Therapist Josh Welborn
I’m sure you’ve heard the old adage before, “An ounce of prevention is worth a pound of cure.” But that was probably with regards to going to the doctor or eating your fruits and veggies when you were a kid. Unfortunately, I don’t hear of many people heeding this wisdom when it comes to their […]
Don’t Train in Vain: Demystifying The Front’s Training Tools
Intimidated by our training spaces? When it comes to elite rock and competition climbing, Salt Lake is one of the leading cities in the world. Here at The Front, we’ve established our three locations as world-class training facilities, where Olympians, World Champions, National Champions, and some of the industry’s top outdoor climbers all train, climb, […]
What Can Happen if You Push Through a Minor Injury
Stiffness? Cramping? Are those signs of an impending injury? Are minor annoyances like stiffness or cramping signs of a more severe injury to come? How do you know when it’s time to see a physical therapist instead of continuing to climb through it? (And how many of us are guilty of the second one?) In […]
A Message from Archie
Hey, everyone! I’m Archie! You’ve probably seen me around The Front, playing in the SLC courtyard or begging for scraps of your lunch (especially if you’re eating bacon). I’m a three-year-old Heeler mix, which means I’m probably part Australian Cattle Dog, and probably part alien too. My favorite game is to steal stuff I’m not […]
